Black tea is a tea made from the leaves of a shrub called Camellia sinensis. This type of tea contains caffeine as well as other stimulants and antioxidants. Many people in different countries drink it hot or cold. A process called oxidation turns the leaves from green to dark brown. Oxidation means that the leaves are exposed to moist, oxygen-rich air. Tea makers can control the rate of oxidation. Black tea is referred to as a completely oxidized tea. Green tea is made from the same plant, but is not oxidized. This is the main difference between green and black tea.
Recognize the unique benefits of black tea
Black tea extract is sometimes sold as an herbal supplement. Sometimes, this supplement contains other types of herbs, vitamins or minerals. In the following, we will introduce you to more properties of black tea. Knowing these properties will lead you to buy and consume foreign tea, do not doubt!
It has antioxidant properties
Antioxidants have many beneficial health benefits. Consuming them can help eliminate free radicals and reduce cell damage in the body. Consumption of black tea ultimately helps reduce the risk of chronic disease. Polyphenols are an antioxidant found in some foods and beverages, including black tea. Therefore, buying and consuming foreign tea is highly recommended.
Helps with heart health
Black tea contains another group of antioxidants known as flavonoids. These antioxidants are good for heart health. In addition to tea, flavonoids can be found in vegetables, fruits and dark chocolate. Regular intake of them may help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, high triglyceride levels and obesity. Buying foreign tea and consuming it on a daily basis is an easy way to include antioxidants in your diet and reduce the potential risk of future health complications.
Lowers “bad” LDL cholesterol
The body contains two lipoproteins that carry cholesterol throughout the body. One is low-density lipoprotein (LDL) and the other is high-density lipoprotein (HDL). When too much LDL is present in the body, it can build up in the arteries. Fortunately, some studies have shown that tea consumption helps lower LDL cholesterol.
Improves intestinal health
Studies have shown that there is a bacterium in the human gut that plays an important role in health. This is because the gut contains trillions of bacteria that are up to 70 to 80 percent beneficial to the immune system. In fact, some studies have shown that the type of bacteria in your gut may play an important role in reducing the risk of inflammatory bowel disease, type 2 diabetes, cardiovascular disease, obesity and even cancer. For these reasons, it is better to prioritize the purchase of foreign tea and its daily consumption.
It should be noted that the polyphenols in black tea promote the growth of good bacteria and inhibit the growth of bad bacteria such as Salmonella. These benefits will ultimately help maintain gut health. In addition, black tea contains antimicrobial properties that eliminate harmful substances and improve intestinal bacteria and immunity by helping to repair the inner lining of the gastrointestinal tract.
Helps lower blood pressure
High blood pressure affects approximately 1 billion people worldwide. Blood pressure can increase the risk of heart and kidney failure, stroke, vision loss and heart attacks. Fortunately, changes in your diet and lifestyle can lower your blood pressure.
A randomized controlled trial looked at the role of black tea in lowering blood pressure. Participants drank three cups of black tea daily for six months. The results showed that people who drank black tea daily had a significantly lower blood pressure than the placebo group. Buying and drinking foreign tea on a daily basis, as well as combining other lifestyle modifications such as stress management strategies, is beneficial for people with high blood pressure.
Helps reduce the risk of stroke
As you know, a stroke occurs when a blood vessel in the brain becomes blocked or ruptured. It is the second leading cause of death worldwide. Interestingly, studies have shown that drinking black tea may also help reduce the risk of stroke. Fortunately, 80% of preventable strokes by dieting, exercising daily, controlling blood pressure, and not smoking can greatly reduce the risk of stroke.
People who drink more than three cups of tea a day are 21 percent less likely to have a stroke than people who drink less than one cup of tea a day.
Lowers blood sugar levels
Elevated blood sugar levels may increase the risk of diseases such as type 2 diabetes, obesity, cardiovascular disease, kidney failure and depression. When you eat sugar, the pancreas releases a hormone called insulin to deliver sugar to the muscles for energy. If you consume more sugar than your body needs, the extra sugar is stored as fat. Black tea is an excellent unsweetened beverage that helps increase insulin use in the body.
Helps reduce the risk of cancer
There are more than 100 different types of cancer and some of them are not preventable. However, the polyphenols in black tea may help prevent the survival of cancer cells. Although black tea should not be considered as an alternative treatment for cancer, some research has proven the power of black tea to help reduce the survival of cancer cells.
Black tea is one of the most widely consumed beverages in the world. This type of tea is rich in nutrients and antioxidants that can help improve health and reduce inflammation in the body. Studies have shown that buying and consuming foreign tea may speed up weight loss and fight belly fat. Due to the above points, we strongly recommend you to buy foreign tea and consume it regularly. Thank you for your support.